Perfectly shaped breasts is a dream of every woman. No one likes saggy boobs because they look unattractive. Saggy boobs can make your body posture look bad and they make all your clothes look ill fitted. Generally, the cause of saggy breasts is smoking, wrong size bra, and improper nutrition. But what is the solution to this problem?
Majority of the women thinks that only a cosmetic surgery can make their dream of having uplifted boobs possible. Cosmetic surgery is the process of implanting silicon inside your breasts to make them look fuller and uplifted. Women spend buckets full of money on these cosmetic surgeries but the result one gets out of it is temporary and unnatural.
So what is the natural and permanent solution to up lift sagging breast?
Workout! Yes, a proper workout is that solution which will make your dream of having perfectly uplifted, firm and perky breasts come true. A workout cannot increase the size of your boobs but it can definitely transform how they appear. There are various exercises which aim at toning the boobs. Here are few exercises which can help you uplift your sagging breasts:
1. BENCH PRESS
Lie on a bench, facing the roof, holding dumbbells in each hand. Now stretch your arms up and then bring them close to the sides of your chest. This is one rep. Do 2 sets of 10 reps.
Be on your fours. Feet close to each other and palms placed a little wider than shoulder stretch. Now try to push the floor with your palms and lift your body. This is one rep. Do 2 sets of 12 reps. Remember to keep the body straight.
3. WALL PUSH
Stand to face the wall, and place both your hands on the wall wider than the shoulder stretch. Now push the wall that will push your body backward and then again come close to the wall. This becomes one rep. Do 2 sets of 10 reps.
4. CHEST SQUEEZE WITH A MEDICINE BALL
Sit on a chair with back straight. Now hold the medicine ball at the chest level. Squeeze the ball and slowly straighten your arms and then bring the ball close to chest the chest again. Exert constant pressure on the ball during the whole rep. Do 1 set of 12 reps.
5. DUMBBELL FLYES
Lie on a bench, facing the roof. Hold dumbbells in both your hand. Now stretch your arms up, keeping a slight bend in the elbows. Then lower the arms to the level where elbows align with the chest. Then again stretch the arms. This is one rep. Do 2 sets of 10 reps.
Lie in a push-up position with dumbbells in both hands. Now stretch your right arm backward along with the dumbbell and make a T-shape with your body. Hold that position for 5-10 seconds. Repeat this process with the left arm. Do 10 reps.
NOTE: Choose the weight of dumbbells which you are comfortable with. Excessively heavy dumbbells will exert too much pressure on your muscles which might cause an injury.
These were some amazing exercises which are proven to uplift your breasts and give them that perky and tight look. Do these exercises at least 4 days a week for astonishing results. Also, drink lots of water, take proper nutrition and wear a correct size bra which will provide the required support to your breasts and help you to resolve the issue of sagging boobs.